As we flow through the rhythm of life we must turn inward and connect to our body, mind, and spirit. Yoga allows us to create space from within so we can reach our fullest potential in life. I am honored to bring OMNI STUDIO to the community of Morro Bay. I truly believe that yoga and dance can transform the way we live and see ourselves in the world. It’s a blessing to share my knowledge of yoga and dance with each and every one of you and to be able to create a space where we can all grow into our own practice together yet individually. In my youth I studied Ballet and learned a deep awareness of physical movement and kinetic mobility. I began my yoga practice as a teenager and it has not only taken me on a path to physical health but has shown me a new way of living everyday life to its full capacity. Studying both the mind and body has tremendously strengthened my awareness on how thought patterns affect the nature of our physical well-being. Bridget Salisbury is a certified yoga instructor from San Luis Obispo, California and she graduated from Antioch University with a BA in Psychology.
For over three years I’ve worked passionately in the health and fitness industry. My goals have always been to help develop a healthy lifestyle mentally, physically, and emotionally in each and everyone of my clients. My personal strengths include long and lean muscle development, core stability, mobility, and overall muscle tone, both one on one and in class style of environments. I strive to implement these strengths day to day in Pilates, surfing, and weight training and I look forward to sharing that with you! (: I currently hold a certification in personal training from ACSM, as well as a complete mat certification from the Pilates institute of Los Angeles.
Deeply empathic, intuitive, and compassionate, Jamie is a heart-centered healing arts practitioner who works with breathwork, sound healing, and Reiki to facilitate healing experiences for others. She was called to breathwork and sound healing while battling a complex physical illness which showed her the potential of true inner-healing. She experienced the profound healing power of the breath and has since been mentored by her incredibly gifted life coach and breathwork guide, Daniela Gil, adopting practices from various breathwork experts. She got her sound healing certification from Tune Within, focusing on using crystal quartz bowls and other sacred ancient instruments to balance and align the chakras. She is dedicated to sharing the gift of pranayama breathwork and sound with a special focus on working with people healing complex physical illnesses and trauma. Jamie continues to travel up and down the coast of California holding space for private, group, and corporate healing sessions to enhance mindfulness and help clients discover their full potential.
I started my journey into teaching over 4 years ago with the intention to guide students through a mindful practice that is accessible to everyone. Wether you have an injury, you’re pregnant, or newer to yoga, I thoughtfully tailor each class and offer modifications, but most importantly teach in a way that is lighthearted and not so serious. Since then I had obtained my 85 hour prenatal/postnatal teacher training certification through Maha Mama in Joshua Tree and most recently my Barre certification through Smiling Dog Yoga in SLO. I feel so grateful for being able to live in Morro Bay with my husband, T.J. and our schnoodle, Bowie and I look forward to continuing to make more connections with all the lovely people in the community.
Sara recently just came back from Bali, where she completed her 200 hour yoga teacher training with Claudine and Honza Lafound from Yoga Beyond. Along with her teachings in the 8 limbs of yoga, she received training in Thai massage and Kirtan.
Sara loves adventure. She loves being outdoors and finding peace in nature. She has a deep passion for health and nutrition. Sara loves sharing her passion through local produce in the form of delicious and nutritional juices.
“I’m the happiest when I’m on my mat sharing what I love”
My name is Erika Bocardo. I was born in Lima, Peru and later moved to Buenos Aires, Argentina. Now I live here in Morro Bay with my family. I am very energetic, enthusiastic and I find so much joy in dancing. I love bringing dance to the community and Zumba is my passion. I became an instructor in 2011 and have been teaching ever since.
You are invited to come join me in Zumba anytime! The class is high energy and based in Latin dances such as Salsa, merengue, cumbia, and reggaetón. There is also a fusion of many other types of dance such as belly dancing. Our Morro Bay class has wonderful group of students and I can truly say that I have made some of my best friends through Zumba. Can’t wait to see you there!
698 Morro Bay Blvd.
Morro Bay, CA 93442