Sound Healing & Pranayama Breathwork March   12th,  7:30pm-9:00pm with Jamie 

Together we explore expanded states of consciousness using healing pranayama breathwork and sonic vibrations from the chakra-tuned crystal quartz sound bowls! We will start with an intention circle to manifest what we would like to bring into our practice. A guided meditation will help us relax deeply into the breathwork that will be enhanced by the sound bath using vibrational crystal bowls and array of other ancient sacred instruments. This will help restore, refresh, and rejuvenate our mind, body, and soul while experiencing bliss, inner-peace, and deep relaxation!

Jamie facilitates breathwork and sound healing in order to benefit your life in the following ways:

💚Induce states of peace, bliss, and ecstasy

💙Let go of what no longer serves you

💚Strengthen your immune system

💙Alleviate pain, depression, stress, and anxiety

💚Explore expanded states of consciousness

💙Improve circulation and blood pressure

The studio has plenty of comfy items but feel free to bring your own! You can bring a yoga mat, blanket, and small pillow or towel to lay under your head. You may also bring crystals so that they may be infused by the sound bath.

$20 pre-reg $25 at door

Sound Healing 1 Hour March 26th 7:30-8:45 with Jamie

 

Sound Healing $15 pre-reg $20 at door

An Ode to Spring: Somatic Movement Workshop March 31st 1:00-3:00pm with Bridget Blomfield 

 Bridget Blomfield is a movement specialist that has taught dance for over 40 years. She offers a body centered, heart engaged therapeutic movement style for dancers and non-dancers alike. Bridget stresses the somatic practice based on a person’s inner experience during movement creating awareness and comfort in the body. It is not performance or  choreography based. You do not need any dance experience to participate in this engaging workshop and it is open to all ages.
March 31 from 1:00-3:00 pm
Cost: $35 pre register $40 at the door

 KICKBOXING WITH A PURPOSE WITH KRISTA ROONEY

 

FOR MORE INFO VISIT FROMTHEROOTSUPHEALING.COM

OMNI YOGA STUDIO

FIND US

OMNI STUDIO * 698 Morro Bay Blvd.
Morro Bay, CA 93442
805.215.4565

omnistudiomb@gmail.com

SOCIAL MEDIA