Sound Healing & Pranayama Breathwork March 12th, 7:30pm-9:00pm with Jamie
Together we explore expanded states of consciousness using healing pranayama breathwork and sonic vibrations from the chakra-tuned crystal quartz sound bowls! We will start with an intention circle to manifest what we would like to bring into our practice. A guided meditation will help us relax deeply into the breathwork that will be enhanced by the sound bath using vibrational crystal bowls and array of other ancient sacred instruments. This will help restore, refresh, and rejuvenate our mind, body, and soul while experiencing bliss, inner-peace, and deep relaxation!
Jamie facilitates breathwork and sound healing in order to benefit your life in the following ways:
💚Induce states of peace, bliss, and ecstasy
💙Let go of what no longer serves you
💚Strengthen your immune system
💙Alleviate pain, depression, stress, and anxiety
💚Explore expanded states of consciousness
💙Improve circulation and blood pressure
The studio has plenty of comfy items but feel free to bring your own! You can bring a yoga mat, blanket, and small pillow or towel to lay under your head. You may also bring crystals so that they may be infused by the sound bath.
$20 pre-reg $25 at door
Sound Healing 1 Hour March 26th 7:30-8:45 with Jamie
An Ode to Spring: Somatic Movement Workshop March 31st 1:00-3:00pm with Bridget Blomfield
Bridget Blomfield is a movement specialist that has taught dance for over 40 years. She offers a body centered, heart engaged therapeutic movement style for dancers and non-dancers alike. Bridget stresses the somatic practice based on a person’s inner experience during movement creating awareness and comfort in the body. It is not performance or choreography based. You do not need any dance experience to participate in this engaging workshop and it is open to all ages.
March 31 from 1:00-3:00 pm
Cost: $35 pre register $40 at the door
KICKBOXING WITH A PURPOSE WITH KRISTA ROONEY
FOR MORE INFO VISIT FROMTHEROOTSUPHEALING.COM
OMNI YOGA STUDIO
OMNI STUDIO * 698 Morro Bay Blvd.
Morro Bay, CA 93442