Zumba is a fitness program that combines Latin and international music with dance moves.
African dance class with live drumming!
Gentle flow is a breath-centered practice incorporating many elements of both Hatha and Vinyasa Yoga. This class is great for gently opening up the body, while focusing on strength and flexibility.
This class is a mix of classical Pilates with light weights. Focus is on long and lean muscle tone, core strength, glute development, and increasing mobility
Cardio Barre is a combination of Pilates, Yoga, and ballet barre technique. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. This is an all level fitness class, no ballet experience necessary.
In this class we will connect the breath with a series of poses while building heat, strength and flexibility. This is an active yoga class for all levels.
YIN YOGA WITH ESSENTIAL OILS
698 Morro Bay Blvd.
Morro Bay, CA 93442