ADULT CLASSES

ZUMBA

Zumba is a fitness program that combines Latin and international music with dance moves.

AFRICAN DANCE

African dance class with live drumming!

HEATED VINYASA FLOW

Vinyasa is the Sanskrit term for flow and refers to alignment of breath and movement to create a dynamic, flowing form of yoga. Poses are held for a specific number of breaths before moving on to the next pose. In this class we will connect the breath with a series of poses while building heat, strength and flexibility. This is an active heated class for all levels.

MEDITATION

Becoming aware of your thoughts, surroundings, sounds, smells, bodily movements, and especially your breath are fundamental techniques of meditation. The basic objective is to be present – here and now.

CARDIO BARRE

Cardio Barre is a combination of Pilates, Yoga, and ballet barre technique. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. This is an all level fitness class, no ballet experience necessary.

OMNI FLOW

In this class we will connect the breath with a series of poses while building heat, strength and flexibility. This is an active class for all levels.

VINYASA FLOW

Vinyasa is the Sanskrit term for flow and refers to alignment of breath and movement to create a dynamic, flowing form of yoga. Poses are held for a specific number of breaths before moving on to the next pose. In this class we will connect the breath with a series of poses while building heat, strength and flexibility. This is an active class for all levels.

YIN YOGA WITH ESSENTIAL OILS

Yin Yoga with Essential Oils is a deep, meditative and often profound practice. Yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tension stored in the body and to calm the nervous system.

OMNI STUDIO

FIND US

698 Morro Bay Blvd.
Morro Bay, CA 93442
805.215.4565
omnistudiomb@gmail.com

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