ADULT CLASSES

ZUMBA

Zumba is a fitness program that combines Latin and international music with dance moves.

AFRICAN DANCE

African dance class with live drumming!

GENTLE FLOW

Gentle flow is a breath-centered practice incorporating many elements of both Hatha and Vinyasa Yoga. This class is great for gently opening up the body, while focusing on strength and flexibility.

PILATES

This class is a mix of classical Pilates with light weights. Focus is on long and lean muscle tone, core strength, glute development, and increasing mobility

CARDIO BARRE

Cardio Barre is a combination of Pilates, Yoga, and ballet barre technique. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. This is an all level fitness class, no ballet experience necessary.

OMNI FLOW

In this class we will connect the breath with a series of poses while building heat, strength and flexibility. This is an active class for all levels.

VINYASA FLOW

Vinyasa is the Sanskrit term for flow and refers to alignment of breath and movement to create a dynamic, flowing form of yoga. Poses are held for a specific number of breaths before moving on to the next pose. In this class we will connect the breath with a series of poses while building heat, strength and flexibility. This is an active class for all levels.

YIN YOGA WITH ESSENTIAL OILS

Yin Yoga with Essential Oils is a deep, meditative and often profound practice. Yin style involves surrendering into poses and exploring them for longer periods of time in order to let go of tension stored in the body and to calm the nervous system.

OMNI STUDIO

FIND US

698 Morro Bay Blvd.
Morro Bay, CA 93442
805.215.4565
omnistudiomb@gmail.com

SOCIAL MEDIA